[How much cheese to eat a day]_Appropriate amount_Nutrition value
Dairy products are good for our body. In addition to pure milk and yogurt, cheese is also a very good nutritious food, especially loved by children, but the calorie and trace content of cheese is relatively high, soPay attention to moderation, so how much is appropriate for cheese a day?
For adults, dairy products have calcium supplements, but they can also exceed 80 grams per day.
How much cheese is appropriate?
Dairy products are the best calcium supplement for food. Cheese is the most calcium-rich dairy product, and this calcium is easily absorbed.
In terms of calcium, 250 ml of milk = 200 ml of yogurt = 40 grams of cheese.
The applicable amount is 20 grams each time.
Milk is a food with higher nutritional value. If you drink less milk, it will be difficult to play a role, and more milk will not help digestion and absorption.
The average adult should drink 400 to 500 ml a day.
That is to say, adults eat less than 80 grams of cheese a day, but it is best to be around 60 grams, because after all, it is only calcium in terms of other but high-speed transmission Enen, so 60-80g.
Are you allergic to eating cheese?
1. People with allergies. Cheese is a dairy product made from fresh milk and concentrated by fermentation. Generally, milk also has allergies, because the protein content is high, and milk is actually an animal product. There may be someAllergens.
So cheese is actually allergic to people, but generally people who are allergic to cheese will be less, because in fact, many foods we eat in life have added cheese, both staple foods and desserts, but many people eat, allergicThere are really few people.
2. Eat less if you have allergies. If you find that you are allergic to cheese, after eating some cheese or cheese-forged food, your body will have some abnormal reactions, skin redness and swelling, replacement of vomiting and diarrhea, injection, sneezing, cough, etc.At that time, it is best not to eat cheese, even if the symptoms are mild, do not eat it, because allergies indicate that your body is not suitable for cheese.
In general, you can seek medical treatment for desensitization.
3, the nutrition of cheese Cheese is not only delicious, but also has high nutritional value.
Cheese is made from fresh milk through fermentation and concentration, the concentration ratio is close to one to ten, and the nutritional value of milk is already very high. After being concentrated so many times, the converted cheese has higher nutritional value, so some people say thatMilk is worse than cheese.
Cheese is rich in both protein and calcium, so eating cheese can help keep you fit.
If you are allergic to dairy products, it is recommended not to eat cheese, because cheese is also made from milk, so people who are allergic to dairy products try not to eat cheese to avoid allergies.
Now everyone should know how much cheese is suitable for eating at one time. There are too many nutrients in cheese, and it is not easy to eat too much at one time. It is recommended to eat less and eat more, so that it can be better absorbed.