Slimming in hot yoga

Slimming in hot yoga The prelude to the high-temperature yoga class of the well-known American brand Bolihao Beijing’s first store, Jade Bird Yoga Studio, Cicada Yoga Studio, and Kewen Yoga have successively played sports fashion brands of high-temperature yoga, providing us who have just gained weight during the long vacation.The best choice for easy weight …

Five fruits and vegetables should never eat without skin, beware of poisoning

Five fruits and vegetables should never eat without skin, beware of poisoning Many people think that fruit and vegetable skins contain a lot of nutrients, so any fruit and vegetable will eat the skin, but some fruit and vegetable skins are likely to cause disease or poisoning when taken, so you should avoid eating these …

Stomach disease diet

Stomach disease diet Stomach disease avoid eating “raw cold”, you can eat more millet porridge.   Stomach disease diet has a stomach disease diet should pay attention to the following 11 principles: 1. Eat less fried food: Because this kind of food is not easy to digest, it will increase the burden on the digestive tract. …

Grain fruits and vegetables can also cure various diseases

Grain fruits and vegetables can also cure various diseases [Introduction]Scientists’ systematic research on thousands of foods including vegetables has found that foods contain many biologically active factors that regulate the body. It is these wonderful biochemical ingredients that make foods healthier.   For example, in the past, soy saponin, the active factor in soybeans, has been …

The child is timid and fears that the parents did it the wrong way

The child is timid and fears that the parents did it the wrong way According to years of research by American psychologists, the restraint of many adults can return to his childhood. The problem of children’s timidity has a lot to do with their parents ‘education. Often, many of the parents’ treatment of their children …

Interpersonal communication should learn to use the smile effect

Interpersonal communication should learn to use the “smile effect” Interpersonal communication is an art and a skill course. Learning to communicate with others and make friends all over the world can not only make your life and work smooth, but also make you have a better life.   Therefore, in real life, whether it is real …